EMS Training - Electro Muscle Stimulation

The Miha Bodytec move is a portable, high-end Electro Muscle Stimulation (EMS) training device designed for full-body, high-intensity training. It delivers controlled electrical impulses across major muscle groups, enabling highly efficient workouts that engage more fibres in less time. By combining targeted electrical stimulation with guided movement patterns, EMS enhances muscular recruitment, supports balanced strength development, and provides an extremely effective (and time efficient) alternative to traditional resistance training.

Key Features

• Extremely Time-Efficient: A full-body session lasts only 20 minutes, with most users training once or twice a week.

• High-Intensity Results: The system allows for deep, intense muscular contractions that go far beyond the intensity of traditional strength training.

• Joint-Friendly Workout: Because the training relies on electrical impulses rather than heavy weights, it offers a "zero weight-bearing" workout that minimizes strain on joints and tendons.

• Rapid Muscle & Fat Changes: Studies show that regular (once-a-week) training can lead to a 4% to 9% reduction in body fat, a 13% improvement in hip-to-waist ratio, and a 9% gain in muscle tone, often within just a few sessions.

• Reduced Back Pain: The targeted stimulation of deep muscle groups can help strengthen the back and improve muscular balance, alleviating back and waist pain.

• Improved Metabolism & Circulation: The EMS technology boosts metabolic activity for up to 72 hours after training

EMS is a great addition to any high performance wellness facility, where time efficiency is important. Used by athletes to increase strength and speed, physiotherapy to reduce muscle atrophy and recovery post surgery, reduces cellulite, increases muscle definition and aids in weight loss.

This item has a lead time of approximately 4 weeks